Is Fruit Juice or Soda Worse for You? The Surprising Truth
Oct 31, 2025 · Fruit juice and soda share high sugar and calorie counts, but juice contains beneficial nutrients that soda lacks. Critically, fruit juice is stripped of the fiber found in whole fruit, leading to …
Why Sugary Beverages Are Worse Than Eating Sweets, Per Experts
Jul 29, 2025 · New research reveals sugar in drinks like soda and juice raises diabetes risk. So, WH tapped experts to explain what to avoid and how to make healthier choices.
Study: Sugar consumed through soda, fruit juice consistently linked …
May 27, 2025 · Researchers analyzed data from over half a million people across multiple continents, revealing a surprising twist: sugar consumed through beverages—like soda and even fruit juice—was...
Fruit Juice Vs. Soda: Which Drink Is Healthier? | CySoda
Jul 24, 2025 · Fruit juice is generally perceived as healthy and a better option than sugary soda. However, both drinks have similar sugar and calorie contents, which can increase the risk of weight …
Diet Soda vs. Regular Soda: Which Is Better for Your Blood Sugar?
Jan 5, 2026 · Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce …
Is Juice as Bad as Soda? A 2025 Health Analysis - flavor365.com
We’ll compare their sugar content, nutritional value, and impact on your health, from blood sugar to dental health. We’ll also explore whether 100% fruit juice is a better option and what the truly …
4 Sugary Juices That Can Spike Your Blood Sugar - Health
2 days ago · Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make less sugary.
Drinking sugar ‘more problematic’ than eating it: Soda, fruit juice ...
Jun 2, 2025 · In fact, while soft drinks and fruit juices elevate a person’s risk of type 2 diabetes, that is not the case for dietary sugars consumed as part of nutrient-dense foods. The study’s authors …
Fruit Juice? Often More Sugar Than Soda
Jun 25, 2025 · But here’s something many don’t realize—fruit juice often contains as much, or even more, sugar than soda. Let’s explore the truth behind the glass and uncover why choosing fruit juice …
Is Fruit Juice as Unhealthy as Sugary Soda?
Dec 13, 2019 · Fruit juice is generally perceived as healthy and far superior to sugary soda. Many health organizations have issued official statements encouraging people to reduce their intake of sugary...