Look up what’s in the foods that you eat using this system of nutrient databases.

Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center

Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?

Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

View resources on nutrition and health for every stage of life, from infants to older adults.

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.