We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", [note 1] achieving a mentally clear and emotionally calm …

Jul 18, 2025 · Here’s something interesting: just 12 minutes of meditation, 5 days a week, can help protect and boost your attention span. This meditation guide won’t turn you into a Zen master …

Dec 25, 2025 · Meditation is a way of focusing the mind to create a calm, relaxed, peaceful state of awareness. Learn more about how to meditate and its benefits.

May 22, 2022 · Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Though ancient, it’s common throughout the world.

Jul 10, 2025 · The good news is that anyone can meditate, regardless of age, background, or spiritual beliefs. Research shows meditation can reduce stress, improve focus, and promote emotional well …

Learn how to meditate with our expert-led guided meditations, courses, and more.

Dec 14, 2023 · Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by …

Nov 20, 2024 · Start with just two or three minutes. Gradually increase the amount of time you meditate as you become acclimated to the practice. Here's a guide to help you get started. Choose a time. If …

Daily Meditations Everyday Wisdom for a Transformed Life. Rooted in the Christian contemplative traditions, the Daily Meditations offer reflections from Richard Rohr, CAC faculty, and guest teachers …