Inflow is the #1 science-based app to help you manage your ADHD. Created by ADHD clinicians and psychologists, our dedicated support system helps you understand your neurodivergent brain, build …

Our science-based program is at the heart of Inflow, proven to help ADHDers regain control. We'll help you learn how ADHD specifically impacts your unique lifestyle and better understand how your …

Our ADHD app offers personalized coaching, strategies, and knowledge to help you achieve your goals. Discover how Inflow can support you in taking back control and living your best life.

By using Inflow daily, members learn practical skills to manage productivity, organization, lifestyle, anxiety, nutrition, and impulsivity. Users reinforce their learning through interactive journaling, …

Inflow isn't your run-of-the-mill ADHD app. Instead, the founders and clinical team of psychologists, psychiatrists, therapists, and ADHD experts recognize that ADHD management isn't a "one size fits …

There may be times where Inflow is unable to assist you due to geographical limitations or other circumstances. We truly apologize for this, and want to provide you with practical mental health …

Inflow is designed by people with ADHD, for people with ADHD, using an approach based on cognitive behavioral therapy. The app offers science-based programs designed to help manage ADHD …

Inflow ADHD helps users manage ADHD symptoms through tools and resources for better focus, productivity, and self-care.

Inflow was created by a team of clinicians and coaches, many of whom also live with ADHD — so we know the struggle firsthand. That’s why we created an affordable, easy-to-access solution to help …

Oct 30, 2025 · The Inflow app turns proven CBT techniques into daily, ADHD-friendly habits. Take the quick quiz to get your personalized plan and start learning practical tools for focus, motivation, and …