Nov 20, 2024 · About 6 months ago I started using Joel Jamieson’s Morpheus heart rate monitor to track my training. The Morpheus system requires you to do a recovery test each morning using both …

Nov 12, 2023 · Hey, all. I've been using my heart rate monitor in lieu of talk tests for pacing both my S&S & AXE workouts. I like the precision. Anyway, my question relates to the threshold to which I should …

Oct 2, 2025 · Hey everyone, I’m planning to get a fitness tracker for my health and to keep track of my daily activity. My main goal is just to stay a bit more active and keep an eye on my steps, heart rate …

Jul 7, 2025 · I would love to monitor my heart rate during kb sessions. Because of that the watch is not an option. Is there any chest band available on the market where I would not need a smartwatch but …

Oct 20, 2015 · This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.

Set a pace that pushes your heart rate to 90–95% of your MHR each round, aiming to complete 4–5 rounds. If you don’t have a heart rate monitor, experiment with a pace that allows you to complete …

Feb 7, 2024 · Can anybody recommend a high quality and accurate arm band style heart rate monitor that alarms in real time upon high heart rate while exercising? Thanks for your help, Dave

Aug 4, 2025 · I'm curious to hear from those of you who regularly use a chest strap to monitor heart rate – and more importantly: in what training context? I mainly train with kettlebells (deadlift, presses, …

Jun 4, 2017 · I just got a heart rate monitor and am playing around with the recommendations in this article. I'm 45, so I'm trying to keep my heart rate under 180 - 45 + 5 = 140. If I'm doing sets of 7, I …

Mar 8, 2018 · The Wrist Heart Rate Monitor is distal, farther away from the heart. Thus, the signal is not as strong and harder to accurately pick up. Batteries The Watch requires a battery. The Chest Strap …