Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small …

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think …

4 days ago · Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another drink are in our body and environment.

Jan 4, 2025 · These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills....

Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking …

Jan 2, 2026 · If you’re questioning your relationship with alcohol, here’s what to look for.

Aug 19, 2025 · We asked Stanford Medicine experts who study alcohol from different angles — addiction, chronic disease prevention and molecular. They all agreed on one thing: The idea …

Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant:

Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less …

A selection of alcoholic drinks (from left to right): red wine, malt whisky, lager, sparkling wine, lager, cherry liqueur and red wine Alcoholic beverages and production relationships An …