Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

View the best images from training today at the City Football Academy. Pep Guardiola’s men defeated West Ham 3-0 on Saturday thanks to an Erling Haaland double and a fine finish from Tijjani Reijnders ...

Evidence-based resource helps teens retrain pain signals and responses and supports parents, clinicians, educators, and ...

Fitness Pro Superhuman Troy demonstrates smart training to build muscle and burn fat at the same time. Florida’s 'forgotten' coastline offers quaint towns and fresh seafood without the crowds Canada ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...

BEREA, Ohio -- The Browns announced Wednesday a significant plan of upgrades and new facilities specifically targeting recovery and training at the team's training facility in Berea, Ohio. You'd be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...