Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

New Year, New You.' It's a phrase that fills social media and advertisements as the year ends. Ads for gyms and diet programs ...

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

The vows would range from practical things like learning a new language to reading more books and buying less clothes. Then ...

Tired of missing out of New Year's resolutions from last year? Here is our guide to simpler, more achievables ones for 2026.

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Your New Year’s resolutions keep failing because you might be setting them wrong. Here’s how to set goals you can actually ...

From the column: "Why does God — or fate or some perverse trickster — infuse us with intentions, dreams, and ambitions we ...