In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

More people than ever before are making themselves taller with surgery. But while this can improve lives, some are left with ...

We have been hearing about and seeing YouTube videos on the peace march undertaken by Buddhist monks in the United States of ...

This beautiful coffee table book titled “The Story of Furniture in Sri Lanka,” authored by Ayesha Abdur-Rahman, PhD, and ...