Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are ...

Ease joint stiffness and improve mobility with simple at-home stretching routines that are designed to help adults over 55 move comfortably.

In this Q&A-style blog, Bob, Brad, and Mike answer viewer questions on common pain issues—from finger arthritis and scoliosis ...

These expert-recommended knee-strengthening exercises support joints, improve stability, and help prevent knee pain and ...

But now there is new thinking about exercise – and it applies as early as the 50s and continues well into the 70s. It focuses ...

Linda Kelly has been active her whole life, running half-marathons, scuba diving, skiing and hiking mountain trails ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

A strength coach shares four bed exercises to rebuild hip strength after 60, no gym machines or equipment needed.

A CSCS coach shares 4 standing glute exercises after 60 that rebuild hip strength for walking, stairs, and posture.

A minimally invasive treatment called GAE is helping people with chronic knee pain get back to gardening, cycling, and other ...

Amy Kwan, DPT, PT, is a physical therapist based in New York City who specializes in providing care to patients with a variety of orthopedic and neurological conditions. To avoid dead butt syndrome, ...