Experts warn the internet will go down in a big way — and you'd better be ready See 'Grinch' star Taylor Momsen don her Cindy ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each step, and make simple tasks, like standing up, climbing stairs, and sitting ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – which is exactly why so many people burn out trying to train for it. But ...

EAST LANSING — Pat Fitzgerald pointed to a scab on the back of his knuckle. It represented much of the back story for Michigan State football’s new coach. Who he was as a player: A tough-nosed ...

Ray Stevens has returned to work after a July heart attack and has announced a new album. “I’m trying to get strong enough to continue performing,” the Country Music Hall of Fame member said in a ...