Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...