TypingClub shows you how to type quickly and correctly on your keyboard. You can participate in free training, and you don’t ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Any food or drink with calories breaks a fast. Pure fats may be allowed in modified fasts like the ketogenic diet. Supplements with sugar or calories can break a fast. What breaks a fast depends on ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...