A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

New exercise class fees for the Downs have been slammed as harming the health of hundreds of attendees. From April personal ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...