New research shows steel I- and T-sections inside concrete beams can offset shear loss from web openings—enhancing safety in ...

The most common method used to strengthening, rehabilitation or repairing of reinforced concrete (RC) members is to use external carbon fiber reinforced polymer (CFRP) sheets. CFRP can greatly improve ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. There is nothing quite like the panic of ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying up your ...

Abstract: This research proposes a stacking machine learning method to accurately predict the compressive strength of recycled concrete. The model integrates eXtreme Gradient Boosting (XGBoost), Extra ...

Abstract: The large-scale integration of inverter-based resources (IBRs) has substantially changed the power system dynamics, since traditional synchronous generators are replaced by power converters.