It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Community members gathered in the Parks & Recreation office on Wednesday for the third of six Rural Empowerment & Development ...

Former NASA astronaut Drew Feustel now advises the astronaut training program for the private space company Vast, which aims ...

For decades, Doss’ program, called the Indiana Plan, has helped get Black, Latino and other minority workers into union construction apprenticeships. The initiative, which is now open to anyone, has ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Pilot training in 2025 reflected a market in transition. Ab initio and MPL programs expanded as airlines invested in ...

Feeling ambitious but overwhelmed? You can plan your 2026 career with clarity, focus, and momentum without sacrificing your ...

New York Gov. Kathy Hochul wants to make mental health first-aid training available to every 10th grader in the state.

The training facility in Sicily further expands Italy’s stake in the F-35 program, which is quickly becoming a cornerstone of ...

Gov. Kathy Hochul wants every 10th grader across New York to take the Teen Mental Health First Aid course to help them spot ...