Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

In an ideal world, coaching would unfold over six to 12 months. That kind of time lets us build trust, test strategies and grow confidence layer by layer. And many coaching engagements do last that ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...