Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Brown noise is considered a broadband sound, which means it is composed of a wide range of frequencies that the human ear can hear. Brown noise only uses lower frequencies, creating a lower-pitched ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that noise can mess up your ability to sleep. There are things like traffic in the middle ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

People often fall asleep to white noise, but brown and pink noise may be the sleep aids of the future. (Dreamstime) Many of us like to fall asleep to the sounds of a white noise machine, but according ...

Brown noise contains sounds from every octave on the sound spectrum; however, the “power behind frequencies decreases with each octave.” Brown noise sounds help drown out background noise and may ...

Do sounds have color? They do in science, and there’s practically a rainbow to fill your ears. Streaming white noise, which sounds like the fizziness of television static, has been shown help people ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

You know those awful nights when all you can do is lie in bed and stare at the ceiling, fixating on some stupid social faux pas? The ones where it’s almost 3 a.m., and you start wondering whether it’s ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

Many of us like to fall asleep to the sounds of a white noise machine, but according to TikTok, brown and pink noise may be the sleep aides of the future. The hashtags #brownnoise and #pinknoise have ...