Before diving into timelines and work-back plans, the first step is defining your life goals clearly. These can be anything from career milestones to health and fitness objectives, or even personal ...

A new study suggests questioning doubts about whether an important life goal can be achieved can actually strengthen a person ...

Wherever you are on your life journey, creating balance in your life is a fundamental part of experiencing peace and expansion in your awareness. Balance is the key to your true potential. Keep ...

At the start of a new year, many people set goals to work toward. We asked our staff at the HCWE and our writing consultants what strategies they use to work toward their writing goals. Our aim in ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But ...

SMART goals, which stand for Specific, Measurable, Achievable, Relevant, and Time-bound, serve as an effective framework for establishing and attaining objectives in various facets of your life, ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Last week, I attended a memorial service for a friend who died unexpectedly. Along with the sadness of knowing I don’t have any more opportunities to enjoy his sense of humor and adventure, his death ...

Study finds questioning personal doubts can strengthen commitment when people face obstacles to long-term identity goals.

Source: V-J Day in Times Square is a photograph by Alfred Eisenstaedt that portrays a U.S. Navy sailor embracing and kissing a total stranger —a dental assistant—on Victory over Japan Day ("V-J Day") ...