Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Rucking is simple—yet awfully effective. The act of walking with ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. This adds extra resistance to exercises like squats, lunges, and deadlifts.

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...