As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

One thing to keep in mind when dressing for cold-weather exercise is your climate, which is defined by five different types: polar, continental, temperate, tropical, and dry. In some conditions, ...

Sunday starts Severe Weather Awareness Week in South Carolina and when it comes to wild weather, being prepared is key. When severe weather is on the rise, Warrant Officer John Buckley believes it's ...

Research shows daily exposure to cold increases a body???s volume of brown adipose tissue, or brown fat. Unlike white fat, which stores calories, brown fat burns them. (Dreamstime/TNS) When the ...

CAMP LEJEUNE, N.C. – Marine Corps Base Camp Lejeune and Marine Corps Air Station New River conducted a destructive weather exercise June 14-16, 2021. The installations conduct destructive weather ...