A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

Swimming pools were scarce on our Wyoming cattle ranch so I never learned how to swim. That didn’t pose a problem until I traveled to the Caribbean and wanted to scuba dive. Little did I know how I’d ...

Does visualizing success help you achieve success? It certainly does in some cases. Successful athletes such as Tiger Woods and Muhammad Ali are known to have visualized their successes years in ...

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...