Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Medically reviewed by Allison Herries, RDN Key Takeaways Fiber is an important part of a healthy diet and is found in many ...

Medical professionals, researchers, and everyday people have praised medications like Ozempic and Wegovy for their benefits, including assisting with blood sugar management and weight loss. The drugs ...

What Is Fiber? Why Fiber Helps IBD Types That Help During Flares Types That May Worsen Symptoms How to Get More Fiber Fiber is an important component of a healthy diet. However, those living with an ...

There are two types of recycled fiber – composed of either post-consumer reclaimed material or pre-consumer reclaimed material – that can be used to make recycled paper. The two are fundamentally ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...