International Women’s Day may have passed, but the conversations it sparked must continue. As we celebrate the achievements ...

Cooking oils are necessary in many recipes, but you need to be careful with the kind of oil you're reaching for. These ...

That 20 percent calorie threshold is easier to hit than it sounds: A couple of individually sized chip bags, a candy bar, and ...

Nutritionists have called on the government to urgently fast-track regulations banning industrially produced trans-fatty ...

Your heart doesn’t send warning texts before trouble strikes, but your diet can set the stage for silent damage. Some ...

Two types of industrially processed hard fats, widely used in everyday foods such as bakery products, margarines and spreads, are unlikely to affect heart health when consumed in levels achievable in ...