If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

In today’s NFL, the days of running backs dominating the field seem like a distant memory. Most teams now prefer to spread the workload, keeping their backs fresh for the long haul. With the 17-game ...

While there are many benefits to maintaining a regular run routine, racking up miles day after day, week after week can take a toll on your body, which is why even pro runners take break from running.

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...

Chiefs quarterback Patrick Mahomes has already earned a first-ballot bronze bust. But he surely wants more. This year, more may not be in the cards. A Thanksgiving loss to the Cowboys has dropped the ...

There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...