View post: I’m 45, and I Was Terrified of Weightlifting. One Month With a 40+ Trainer Doubled My Strength The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser warns, ...
When you start asking “What’s your Fran time?” it’ll be clear you’re deep into CrossFit. Fran is a couplet of barbell thrusters and pull-ups.
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