When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Monitoring blood sugar levels is one of the most crucial aspects of managing diabetes and maintaining overall metabolic health. Whether you have diabetes, prediabetes, or are simply being health ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Check your blood sugar first thing in the morning after eight or more hours without food. Testing after meals shows how your body handles the food you've eaten. Check before and after exercise to see ...

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...