Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...