On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...

Researchers have come to have a better understanding of how the body’s circadian rhythm impacts their overall health. Past studies show that disrupting the natural sleep/wake cycle can increase a ...

AND FINISH STRONG THROUGH THE END OF THE YEAR. HITTING THE GROUND RUNNING AT. THE TOP OF THE YEAR ALL 11 MONTHS PALE IN COMPARISON WHEN WE SEE OUR NEW JOINTS IN JANUARY, PEOPLE PACK PLANET FITNESS FOR ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

It’s a hyper-competitive world out there for HVAC companies, and the pressure to succeed can be overwhelming at times, especially when everyone on social media is boasting about how they are “killing ...

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.