Standing calf raises are a standard exercise to work your calves. It can be done on a standing calf press machine, with dumbbells or barbells or without weights as well. Standing calf raises are a ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Standing calf raises are a slightly tougher strengthening exercise than using resistance bands because you’re using your own body weight as resistance. Make sure you have a chair or countertop you can ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

That big leg press machine in the gym isn't just for your upper leg muscles: it's perfectly suited for fine-tune work on your calves. Start with no added weight and then increase as you build ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...