The 5K took place on April 10 at Kettering College at 3737 Southern Blvd. The 5K raised money for Good Neighbor House and Kettering Health Young Professionals. Organized through Speedy Feet, the ...
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Run a Faster 5K With This Run/Walk Training Plan
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...
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