Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Despite recent rainy weather and the late-season snowstorm that Mother Nature pranked us with on April Fool’s Day, Amherst is officially welcoming in warmer weather. When the clouds clear from the sky ...

In the joy which comes at Easter, lies the happiness of spring. Gone are the snows of winter, new life comes to everything, no matter what the problems which beset us all year long. Happiness is still ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

As we recently welcomed the first day of spring, we now welcome International Happiness Day! Are the two somehow connected or is this a mere coincidence? Let's see. To put it simply, March 20 is a day ...

One spring weekend every year as a young child, my extended family met at Grandma's house to help "spring clean." This wasn't any old cleaning -- it involved the adults washing down walls and ...