Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

Scientists have discovered that being able to maintain a comfortable walking pace is a key factor in determining someone’s surgical outcome and recovery. A new study out of Kyushu University in Japan ...