The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

Medically reviewed by Jonathan Purtell, RDN L-tyrosine is an amino acid that may help improve focus and mental clarity. Some ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

Friends, in today's polluted environment, maintaining good health is quite challenging. If you wish to remain healthy and ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Sulfur is a mineral that’s essential for healthy metabolism, as well as the formation of amino acids methionine, cysteine, cystine, homocysteine, homocysteine, and taurine, and the tripeptide ...