"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

For beginners, I’d like to steer you towards soft plyo boxes rather than their wooden or metal counterparts. Not only are they generally safer, but they also spare your legs from potential scratches ...