What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

Among the many challenges parents face, arguably the most difficult is setting a sleep schedule for a new baby. Getting an infant to sleep at specific times can seem almost impossible, and each child ...

I've traveled a lot in the last year, and every place has its own charm. But a couple of places stick out in my mind as dream destinations. One of them is Norway — for the nature, absolutely, but also ...

Personally, my greatest fear about marriage is not commitment or conflict, it's being required to share my bed with another person for the rest of my life. "Get away from me and go sleep in the guest ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

Timing: You must start this process after you’re already in bed.

As we commence cozy season, a trend from Scandinavia is gaining traction for people who are in a relationship: the so-called Scandinavian sleep method, which promises way better sleep. Anyone who ...

A new study published in Frontiers in Psychology examined the effect of different parental sleep-supporting techniques on child development. Previous studies have suggested that sleep shapes a child’s ...

Sleep is deeply tied to our emotional and mental health. Even one poor night of sleep can make us significantly less sharp, more irritable, and more vulnerable to bouts of depression and anxiety. For ...

A group of international researchers examined parental methods to help toddlers sleep across 14 cultures and found that these methods are related to the development of a child's temperament. The ...