The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

According to Mental Health UK, one in five people aren't getting enough sleep. That means that around 13 million humans are walking around sleep-deprived and missing out on the all-important (and ...

Fighting over the covers at night? The viral Scandinavian sleep method may be for you. It refers to when a couple shares a bed, but each person sleeps with their own blanket. “The benefit of something ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

Some couples are swearing by the so-called Scandinavian sleep method to help them get shut-eye next to their blanket-hogging spouse. The practice — popularized in Denmark, Norway, and Sweden — touts ...

If you and your partner have conflicting sleep habits, you don’t have to sacrifice shut-eye or sleep in separate bedrooms. The Scandinavian sleep method — when partners share a bed but use separate ...

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep divorce ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever tried to fall asleep with a car alarm screaming outside your window or with the stress of ...

When you’re in a relationship, sleeping in the same bed can make you feel more connected, offer security and comfort, and improve communication with one another since you are consistently inches apart ...