Sleep is one of those things that works better the less you try to control it.

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Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

Sleep Cycle, the leading AI-powered sleep technology company, today launches a new Sleep Score in the Sleep Cycle app and technical platform, built on the latest research into how we quantify human ...

If you’re struggling with your sleep and you can’t work out why, a sleep tracker might help. On its own, it won’t solve your ...

Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, experts said ...

Fitbit today announced a number of new features coming to the Public Preview, starting with improved sleep tracking.

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Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

This technological progress has coincided with an increased interest and awareness regarding sleep health, and the majority ...