Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...
Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...
On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...
The dual role of sleep in preserving past memories while preparing for future ones has been revealed. Sleep is widely known to play an important role in memory processing and consolidation, yet ...
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Here’s what happens when you actually get 8 hours of sleep every night, according to doctors
All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...
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