Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

Not to sound like a parent calling to check in, but — are you getting enough sleep? It’s a question many of us ask ourselves after a few days of late-night Netflix or staying up to cram for exams.

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

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Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Google has been on a quest to bring dark mode to just about every one of its apps, and that now extends to Google Fit. Once the Google Fit update hits your smartphone, you’ll be able to apply a dark ...

A sleep guide is stirring a hot debate online among parents and teachers. (Photo: Wilson Elementary School) Lurking between all those adorable photos on Facebook of kids heading back to school is one ...

I have insomnia. So do 10-40% of you, according to studies. We've all been told to stop drinking coffee (let's see a busy doctor do that) and never sleep in. Go to bed and wake up at the same time ...

No one was caught napping — although many learned the 13 commandments of better sleep — at Yale’s #SleepRevolution event at the Commons at the Schwarzman Center on April 15. Over 400 undergraduate, ...

Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try to settle into some sort of routine in the hope of getting a little ...

Like sex and salsa, sleep is one of those things that you never have quite enough of. You wish you'd turned in earlier, snoozed a little later, suffered fewer midnight interruptions from the baby and ...