It goes without saying that getting the right amount of quality sleep is extremely important to your physical and mental health. However, research has suggested over 50% of adults believe they don’t ...

In the relentless bustle of our everyday lives, sleep is something both precious and needed in order to be a functioning human being. Many of us probably find ourselves struggling to figure out what ...

Getting a good night’s sleep is essential for feeling rested and energized the next day. Completing an entire sleep cycle is vital to waking up feeling refreshed and alert. A sleep cycle consists of ...

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

It's often hard to know exactly how much sleep you should be getting. Experts claim most healthy adults need seven to nine hours per night – but this is hardly exact, and it also depends on age and ...