It can be hard to lose weight – especially when it means drastic lifestyle changes. (Getty Images) It's common to associate weight loss with deprivation making it a struggle to find the motivation – ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

Maintaining a healthy weight can often feel like an uphill battle in today’s fast-paced world. With countless diets, supplements, and fitness programs promising quick results, many feel overwhelmed ...

For anyone trying to lose weight without surviving on lettuce and regret, chicken remains one of the most reliable kitchen allies. It is high in protein, low in fat when cooked right, and endlessly ...

With a proper diet and an effective workout routine, losing some pounds isn’t too much of difficult a job. However, maintaining that reduced weight and not regaining that chunk – most definitely is.

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes Losing weight can be a ...