Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.
If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback