I’ve tried out a host of New Year’s resolutions over the course of my adult life (quit weed! Do Pilates every week! Throw ...

We've rounded up the best New year's resolutions to adopt, but don't worry, because you're already doing them right now!

As a founder, researcher, and parent, I need an approach to goal setting that doesn't rely on willpower. Here’s the protocol ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...