SARATOGA SPRINGS, N.Y. — Echo Sound brings some strong credentials and top recent form into Saturday’s 100th running of the Test Stakes at Saratoga Race Course. Entering off consecutive graded wins, ...

Tactical professions across the globe (including military, police and firefighters) must take some form of aerobic fitness test. Most of these tests involve running, and the most common running test ...

Running is better with music. Studies show that blasting songs that pump you up as you get ready makes you more excited for your workout, can improve performance when you feel tired and can lead to ...

“Can a song’s tempo change your pace as you run?” In a small study published in the Journal of Strength and Conditioning Research, results were surprising. Brazilian researchers found that music-free ...