Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Running has become a popular activity for improving health and, for many, a key strategy to shed those extra pounds. However, it's common to hear the frustration of those who, despite logging miles, ...