Verywell Health on MSN

How long does it take to run a mile?

Medically reviewed by Amelia MacIntyre, DO Key Takeaways The average mile run time depends on factors such as training, fitness level, age, and sex.You can determine your average mile run time using a ...

This is what a good 1-mile time looks like in your 40s – and how to improve yours

Breaking seven minutes places you firmly above average – but your warm-up and recovery matter more than you think ...