As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

A rotator cuff tear is a partial or complete severing of the rotator cuff tendons in the shoulder, usually due to injury. A strain is different, as it involves an overstretch of the tendons. The ...

For those over 40, it's a common injury with different treatment options to try. Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

This set of small but mighty muscles is your shoulder's 'support team,' essential for stability, mobility, and almost any arm movement you can think of. Imagine this: without a strong and healthy ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...