Here is a helpful reminder that many of us learned in a long ago first aid class. The acronym RICE stands for the 4 steps of what to when you are treating a strained body part. RICE= Rest, Ice, ...

Medically reviewed by Danielle McNeil, D.P.M You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. This joint is surrounded and ...

Elbows are made up of groups of muscles, bones, ligaments, and tendons. The ligaments in your elbows keep your elbow joints stable and allow your elbow to move properly. When you sprain your elbow, ...

A sprained finger occurs when the ligaments that connect and support the bones and joints of the finger are damaged. Symptoms can include pain, swelling, and a finger that is difficult to move. For ...