Prioritizing rest can feel exhausting. Between making time to meditate, scheduling self-care nights, remembering to write in your gratitude journal, and going for daily walks, “resting” can start to ...

Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

In India, the annual rise in breast cancer cases among women is alarmingly pegged at 6%, a trend largely influenced by ...

FORT WAYNE, Ind. (WANE) – The world today operates 24 hours a day, 7 days a week, and one organization found that this pace is not sustainable. Many individuals and companies know how to work hard and ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Sleep. We know it’s important to our well-being, and yet we do a poor job of translating theory into practice. We whittle away the hours working on projects, watching late-night entertainment, and ...

While most people know that sleep loss is a common issue–to the point that bringing up sleep deprivation in conversation can feel as mundane as talking about the weather–this rarely translates into ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.